Are you trying to quit drugs on your own? Can you cure yourself of drug addiction? Overcoming drug addiction is not an overnight miracle. It takes time and patience to reduce or quit drugs. It is better if you’re trying to quit drugs on your own rather than being forced by someone. However, if you are firm on your decision to follow the natural methods for escaping drug addiction but do not know how to do it, follow this guide.
But the first detox is a must.
It is not preferable for most people to detox at home. You can try it home but under the supervision of a professional or a doctor. However, it is better if you’d go professional detox. There would be trained professionals, and you’d be provided with specific medication to help you with drug addiction.
Before the treatment, you would be asked a few questions about-
- Your health condition.
- The frequency of your daily dose.
- From when you’ve been doing it.
- Have you tried any treatment in the past?
- Your medical history etc
The answers to these questions would determine which treatment and how much care you would need.
Natural methods for escaping drug addiction without rehab
Therapy
How to stop drug addiction without rehab? You can try different treatments following your condition. It is best if you seek professional help instead of relying on self-medication.
Cold Turkey– This would be effective for those who have just started using drugs or aren’t dependent on drugs as a cold turkey is a method to cease drug usage abruptly. This method is preferable for those who aren’t that much into drugs and don’t regularly.
Outpatient Facility– Outpatient Detox programs are for those whose family is more supportive. In this program, a team of trained professionals would develop psychological strategies and specific medication for the patient.
Impatient program– These programs are meant for those dependent on drugs, and neither their environment is suitable for any treatment. Their family has left them, or they have left home, so they need medical and emotional support.
Surround yourself with positive people
Seek help from your friends and family. Stop getting involved with people who do drugs and clubbing instead of engaging yourself in music, which would make you feel happy. Meet people who were successful in leaving drugs on their own. Take inspiration and suggestions from those people. Change your course of action. Well, everyone has different skills and talents. Try to hone it and make fair use of your time.
Physical Fitness
You must try to maintain your health. You can also try yoga and meditation to control your anxiety issues. That way, you would be able to get a good sleep at night as working out would make your body tired, and eventually, you would be able to overcome your drug addiction.
Balanced diet
Your organs are to get damaged due to regular drug doses, and your metabolism would likely slow down over time. So, it is preferable to take a balanced diet rich in protein, carbohydrates, and the right amount of fat. Take the right amount of vitamins and amino acids to build up your immunity.
Sober living communities
Sober living communities provide care and support who just got out of drug addiction. There are a few rules and regulations you have to follow, staying theirs like cleaning the premise, cooking, and doing chores. You can get back to your life on a regular track through sober living communities.
It would be difficult for most people to leave drugs as it has been acting as a temporary escape from reality. However, taking it on a routine basis without any prescription can lead to some severe health issues.